RUHIA KING

Waikato-Maniapoto

Rongo Puungao = Energy Healing

Tainui te waka

Taupiri te maunga

Waikato te awa

Ko Waikato me Maniapoto ooku iwi

Ko Ngāti Mahua ki te hauaauuru me Ngāti Ngutu ooku hapuu

Ko Ruhia King (nee Hepi) tooku ingoa

Noo Tahaaroa ahau

Ruhia will provide an introduction in how to move energy to help with healing, using a quick and easy routine that takes just a few minutes every day to build your immune system, give you energy, make you feel younger, and relieves pain.

My situation

2018 I received third degree burns to my face chest arm and hands. The burns received affected 3 layers of my skin. The doctors estimated three months for the healing process and advised I would be scarred. At the hospital I recall the first time I saw my face in the mirror; an overwhelming feeling of whakamaa came over me. I did not want anyone, not even my family to come to the hospital and see me. My doctor sent me home after being in hospital for five days. My daughter came to look after me. At home I felt as if my wairua and mauri had left my body, I had no energy and it was as if I was an empty shell.

My motivation

One day I decided I need to get my life back. I asked my daughter to bring me my laptop and together we scoured google looking for anything to do with energy restoration. We looked at reiki, mirimiri, massages, natural remedy, however none seemed to fit what I felt I needed. Then I came across a five minute daily energy routine. It all made sense to me. I started doing the exercises as often as could. My daughter took daily photos, the results was amazing.

Conclusions

In five to seven minutes every day you too can establish positive “energy habits” in your body which strengthens your immune systems and help you navigate through the stresses we all face today. Doing the daily energy routine helped me, it can help you, your family members, co-workers and people you work with to help make a difference in their lives.